Making Own Baby Food for 4 Month Old
Stage One Baby Foods – Normally Offered Stage i Baby Foods:
Stage i Fruits:
Apples | Avocados | Apricots | Bananas | Mango |Nectarines & Peaches | Papaya | Pears | Plums & Prunes | Pumpkin
Stage one Veggies:
Beans (Green) | Carrots | Peas | Sweet Spud | Squash
Stage 1 Grains:
Rice | Oatmeal | Barley
What is a "Phase i" babe food?
(4) half dozen-viii Months – Baby Let's Brainstorm to Consume
"Baby" cereal and soft cooked thinly pureed fruits and veggies should be baby's first solid food experiences. Single ingredients but and at a space of 4 days apart with introducing each new food. Y'all may skip the cereal and begin with a fruit like avocado or brainstorm with a veggie similar butternut squash or sweetness potato.
Phase 1 Infant Food is a term that applies to infant foods that are highly pureed and strained. These foods are appropriate for babies who are merely being introduced to solid foods. The foods in this range are targeted to babies who are betwixt the ages of (4) 6 to 8 months old.
Stage ane baby foods are thin and runny and are foods that are the lowest on the allergy scale. Stage ane infant foods are typically those foods that are also more easily digested by a tiny stomach. Some of these foods include, sweetness potatoes, butternut or winter squash and carrots. The term "Phase 1" was introduced by the Beechnut Baby Food Company to let parents know that these foods are appropriate for their infants who are simply being introduced to solid foods.
In that location is a growing trend of parents skipping "stage i" foods that are thin and runny purees. Many parents are turning to a more than infant-led weaning approach and are offering soft cooked small-scale bits of age-appropriate foods as they begin to introduce solid foods. Your baby might but be interested in this feeding approach!
Stage 1 Homemade Babe Nutrient Recipes – Cereal, Fruits & Veggies
Rice Cereal
- 1/4 c. rice powder (brown rice ground in blender or nutrient processor)
- ane loving cup water
Pace 1: Bring liquid to boil in saucepan. Add the rice pulverisation while stirring constantly.
Footstep 2: Simmer for ten minutes, whisking constantly, mix in formula or chest milk and fruits if desired
Stride three: Serve warm.
Oatmeal Cereal
- 1/4 c. of ground oats (practise Non use instant or Quick Melt), ground in blender or nutrient processor
- iii/4 c. water
Step 1: Bring liquid to boil in saucepan. Add the rice powder while stirring constantly.
Step 2: Simmer for x minutes, whisking constantly, mix in formula or breast milk and fruits if desired
Step 3: Serve warm.
Barley Cereal
- ane/4 c. ground barley (barley ground in blender or nutrient processor)
- ane cup water
Step one: Bring liquid to a boil. Add together the barley and simmer for 10 minutes, whisking constantly
Step 2: Mix in formula or breast milk or juice and add together fruits if desired
Step 3: Serve warm
Did you know that baby's beginning food does non have to be a commercial infant rice cereal? Many pediatric resources are acknowledging the fact that avocado, banana and sweet potato make not bad first foods for baby. For More Information About Homemade Baby Cereal, visit Our Bootleg Baby Cereal FAQ
Feeding Baby Phase ane Babe Foods
Get-go out slowly, preparing a tablespoon sized portion of whatever nutrient you have chosen to begin with. Some parents brainstorm offering their babies solid foods past using their (make clean and washed) finger as a spoon. They say that this helps their babies take to solid foods because the "new" spoon and the "new" food all at once seem to confuse baby.
You volition probably only manage to have baby eat 1/2 of the tablespoon sized portion the very first times you begin solids. Don't fret if your baby does not "finish" a repast.
Apricot Puree 6-viii months+ (using dried un-sulphured apricots)
Vitamins: A, C, Folate
Minerals: Potassium, Phosphorus, Calcium
- 1 pound dried apricots
- 2 cups of white grape juice, pear or apple juice. Obviously water is ok merely the puree may exist a scrap bitter.
Step 1: Bring liquid and fruit to a boil and simmer for fifteen minutes.
Step 2: Reserve any left over liquid to use for the puree
Footstep iii: Place into your choice of appliance for pureeing and brainstorm pureeing.
Pace four: Add the reserved liquid every bit necessary to achieve a smooth, thin puree or
Step 5: Add cereal (if desired) to thicken upwards
Step 6: Annotation: puree will not freeze solid, but into slightly soft/slightly frozen cubes.
Take you ever Broiled Fruits? If not, I highly recommend it. Baked fruits are naturally sweet, soft and oh so very yummy.
Apples/Applesauce (4)6 months+ Try Gala, Braeburn, Rome or Macs)
Vitamins: A, C, Folate
Minerals: Potassium, Magnesium, Calcium
This recipe is written so that you may employ any corporeality of apples you wish.
Step i: Peel, core and cut apple into slices/chunks
Step 2: Place slices or chunks into a pan with but enough water to slightly cover apples
Step 3: Boil/steam until tender; be sure to check on the water level and stir, T chapeau'due south Information technology. Like shooting fish in a barrel Peasy.
Pace four: Apples may be mashed with a spud masher to attain a smooth absurdity consistency. If your masher will not attain a puree blazon of consistency, then follow steps 5 – 7
Stride 5: Reserve any left over water to employ for thinning out the apples
Step 6: Place into your selection of apparatus for pureeing and brainstorm pureeing.
Step 7: Add the reserved water every bit necessary to achieve a smooth, thin puree
Step 8: Add cereal (if desired) to thicken up the
Step nine: Ask your pediatrician about adding some cinnamon for new tastes.
You may as well buy an "Adult" jar of Natural applesauce from your local grocers. Make sure you purchase Natural Absurdity all the same. Read the labels if you are unsure. The only ingredients should be apples and water or just apples. A few companies may add ascorbic acid (vitamin C) or citric acrid to their Natural Applesauce; this is fine.
Avocado (yeah, avocado is a fruit.) (4)6 months+
Vitamins: A, C, Niacin, Folate
Minerals: Potassium, Phosphorus, Iron, Magnesium, Calcium
Step one: Peel and take out the pit of a ripe avocado – practice not cook
Step 2: Cutting "meat" out and mash with a fork
Step iii: There should be no need to use a automobile as but like bananas, avocados have a very soft consistency and texture. Avocados practice not demand to exist cooked.
Visit the Avocado Babe Food page for more than recipes and Information
Baked Apples 6-viii months+
Step ane: Cadre apple tree and go out skin on
Pace ii: Identify a wee bit of butter (if baby is prepare for or has had dairy) on the inside of the cored apple (sprinkle a bit of cinnamon in the apple if your desire and if baby is ready for or has had cinnamon)
Footstep 3: Place in a pan with merely enough water to slightly cover apples – about an inch of water
Step 4: Bake in a 400-degree oven for 30 minutes or until tender; exist sure to check on the water level.
Stride 5: Once baked, either cutting apple into trivial bits and serve as a finger food or mash every bit directed above in the Apples/Applesauce recipe.
Banana Applesauce Mush (4)6 months+
- 1 apple
- 1 ripe banana
Pace 1: Skin, core and cut apple into slices/chunks
Step 2: Place slices or chunks into a pan with just enough water to slightly cover apples
Step 3: Eddy until tender; be certain to check on the water level.
Stride four: Apples may be mashed with a spud masher to reach a smoothen applesauce consistency or you tin can puree in an appliance as shown to a higher place
Pace 5: Pare a ripe banana and mash in a bowl with a fork (heating in the microwave for approximately 20 seconds will soften the banana upward if needed)
Stride half-dozen: Add applesauce to the banana and sprinkle with wheat germ* or crushed cheerios*
Pace seven: Puree if necessary simply mashing with a potato masher will typically get this mix smooth
*8 months+
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Bananas (iv)6 months+
Vitamins: A, C, Folate
Minerals: Potassium, Phosphorus, Selenium, Magnesium, Calcium
- 1 Assistant or however many y'all wish
Footstep 1: Peel ripe banana – exercise not melt
Step two: Identify banana in a food processor/nutrient mill or blender and puree
Step 3: You tin as well mash the banana in a bowl using a regular fork – rut in microwave for 25 seconds prior to mashing for extra softness
Footstep 4: Add formula/chest milk or h2o to thin or add cereal (if desired) to thicken up.
Mango Madness 6-8months+
Vitamins: A (1262 IU in one loving cup), C, E, 1000, Folate
Minerals: Potassium, Phosphorus, Magnesium, Calcium, Sodium
- one Ripe Mango
Step 1: Peel, de- seed and chunk the mango
Stride 2: Place mango chunks in a blender or food processor
Step 3: Add Formula, Breast Milk, or Water and blend or mash until the proper consistency for your Babe is achieved.
How to Cut A Mango:
Cut the mango lengthwise, along the side of the mango pit. You will exist cutting off its flesh from i side and so repeating the aforementioned procedure on the other side. Y'all will then cut the ends off the mango pit.
Cut the remaining mankind from the pit. Utilise a small precipitous pocketknife peel the pare from the flesh. Dice or cube as desired. It is easier to brand your cubes/dices prior to removing the pare. Make sure you don't cut through it. Once you accept made your cube/dice "design" simply plow the skin skin inside out and slice the pieces abroad.
*Mango does non need to exist cooked as information technology is typically introduced at an historic period where baby can tolerate raw fruits. Mango may exist steamed to tender and and so mashed if you lot prefer without harming information technology.
You lot may employ mango as a great Infant Finger Foods. Merely peel, de-seed and then cutting into dices or chunks that are manageable for your infant. You may wish to coat the mango pieces with "adieu dust", wheat germ or some other cereal "grit" to aid baby hands pick upwards the $.25.
Papaya six-8months+
Vitamins: A, C, Folate
Minerals: Potassium, Calcium
- i ripe papaya
Step 1: Peel, de-seed and chunk the papaya
Step 2: Identify papaya chunks in a blender or food processor
Pace 3: Add formula, breast milk, or water and blend or mash until the proper consistency for your Babe is achieved.
Some parents who take infants with sensitive tummies will requite fruits a gentle steaming to help pause down the sugars and fibers for easier digestion. If yous feel this is the case for your infant, chunk the papaya and then steam for 5-10 minutes until very soft.
Pears, Plums, Peaches and Nectarines as well
Pear ( Great for Constipation. ) (4)6 months+
Vitamins: A, C, Folate
Minerals: Potassium, Phosphorus, Magnesium, Calcium
Stride 1: Peel and cut into chunks and so as to avoid the niggling seed portion.
Step two: Steam gently until tender if baby is under 6 months.
Step three: Identify in a blender/food processor and puree until smooth; yous may be able to but use a fork!
Step 4: Use the leftover cooking water if needed only Pears tend to exist very runny and watery without adding liquid.
Step 5: Add some baby cereal to thicken if needed.
Plums(four)6-viii months+
Vitamins: A, C, Folate
Minerals: Potassium, Phosphorus, Magnesium, Calcium
- 2-iii ripe plums
Footstep 1: Skin and pit the plums
Step ii: Cutting into chunks
Step three: Steam until tender in a scant amount of water if baby is under six months.
Step 4: Puree using the leftover cooking liquid.
You may need to mix in another fruit as plum purée has a trend to be rather tart and/or bitter
Peaches (4)6-eight months+
Vitamins: A, C, Folate
Minerals: Potassium, Phosphorus, Magnesium, Calcium
You may steam or bake peaches; these methods piece of work for nectarines, plums and pears as well. I HIGHLY recommend giving baked peaches a endeavor at least once. You will discover they are more tasty when baked.
Steam Peaches – Method 1
Pace i: Scrub fruit clean and carve an X into i side of the fruit
Step ii: Place X side downwards in a pan with an inch of water
Step 3: Bring water to a boil and steam until soft and tender
Footstep four: Peel skin from fruit and remove pits and/or seeds
Step 5: Move to step #vi below
Steam Peaches – Method 2
Step 1: Peel fruit
Step two: Pit the peach
Step 3: Cut the peach into dices
Pace four: Steam until soft and tender then
Step 5: Move to step #6 below
Broil
Stride ane: Halve the fruit and place "open" side down in a pan filled with 1 inch of h2o
Footstep 2: Broil at 400F until soft and tender and/or puckering of the skin appears.
Step 3: Peel peel from fruit and remove pits and/or seeds so
Pace 4: motion to step #6
Stride five: Reserve any left over water to utilise for thinning out the fruits
Stride 6: Pare off skin so place into your choice of appliance for pureeing and brainstorm pureeing.
Step 7: Add together the reserved water as necessary to achieve a polish, thin puree
Pace viii: Add together cereal (if desired) to thicken up.
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Prunes 6-eight months+
Vitamins: A, C, Folate
Minerals: Potassium, Phosphorus, Magnesium, Calcium
- 1 small bag of stale prunes (try to apply unsulphured dried fruits whenever possible!)
Step i: Soak stale prunes in warm water until they plump up or steam gently.
Step ii: One time plump and tender, toss into nutrient processor or blender and begin to puree.
Step 3: Add liquid without sparing any. Prunes tend to become a pasty gluey consistency when pureed and the more h2o you add together, the easier information technology is to puree to a texture your baby volition tolerate.
Pumpkin (iv)6-8months+
Read more than near Pumpkin on the Pumpkin Baby Food page
Vitamins: A (12230 IU in 1 loving cup.), C, K, Folate, Niacin
Minerals: Potassium, Phosphorus, Magnesium, Calcium, Atomic number 26
- i medium carbohydrate pumpkin, no heavier than 5 pounds
Step 1: Cut sugar pumpkin (the kind meant to be baked and eaten.) in one-half, scoop out seeds
Pace ii: Identify an inch of water in a blistering pan, and then place the halves "face" downwardly in the pan. Cheque on water level while blistering
Step 3: Bake in a 400 caste oven for 40 minutes or until the "shell/skin" puckers and halves feel soft and so scoop squash "meat" out of the beat
Step four: Place pumpkin "meat" into your choice of appliance for pureeing and brainstorm pureeing.
Stride 5: Add water every bit necessary to attain a smooth, sparse consistency.
Stride 6: You lot can besides peel the pumpkin, scoop out the seeds and then cut into chunks and boil/steam until tender (like when boiling potatoes for mashed potatoes) and then follow steps 4 and 5.
You may also purchase a can of pumpkin from your local grocers. Make sure you buy Pumpkin and Not Pumpkin Pie mix however. Read the labels if you are unsure. The only ingredients should be pumpkin and h2o or just pumpkin. You do not demand to cook canned pumpkin. You may thin the pumpkin with whatever liquid you prefer and then serve or warm and serve. You lot may also freeze canned pumpkin in ice cube trays if you wish.
Green Beans (4) 6 months+
(this method may be used for Peas every bit well)*
Vitamins A, C, K, Niacin, Folate
Minerals:Potassium, Sodium, Phosphorus, Fe, Magnesium, Calcium
Step 1: If using Fresh Beans, snap the ends off the beans and wash the beans. If using Fresh Peas, open the pods and scrape out the peas from the pod. If using frozen of either Peas or Green Beans, cook according to package directions.
Step ii: Place fresh beans into a steamer basket in a pan with a just plenty water to slightly show through in the basket.
Footstep iii: Steam until very tender; exist sure to cheque on the water level.
Pace 4: Reserve any left over h2o to use for thinning out the beans.
Pace 5: Place into your choice of appliance for pureeing and begin pureeing. It is all-time to apply the setting that makes the finest liquid purees – dark-green bean and pea skins are rather difficult to completely puree.
***Using a blender rather than a nutrient processor or stick mixer might exist improve as well. ***
half dozen. Add together the reserved water as necessary to achieve a smooth, thin consistency
7. You lot may wish to push the greenish beans (or peas) through a sieve or mesh strainer to get rid of any remaining skins.
Carrots* 6-8 months+
Vitamins A (19,152 IU), C, Folate
Minerals:Potassium, Sodium, Phosphorous, Iron, Magnesium, Calcium
Footstep 1: Peel carrots and cutting into pocket-sized chunks
Step 2: Place chunks into a steamer pan with but enough water visible through the steamer handbasket
Stride 3: Steam until tender
Step iv: Do not reserve any left over water to use for thinning out the carrots if baby is under 8 months sometime as Nitrates may seep into the cooking h2o
Footstep 5: Place into your option of appliance for pureeing and begin pureeing.
Stride 6: Add together water equally necessary to achieve a smooth, thin consistency
*(See Our commodity on Nitrates )
Garden Vegetable Combo
6-8 months+ afterward all vegetables have been introduced following the 4 Day Wait Dominion
Green Beans, Summer Squash, Peas and Carrots
Footstep one: Combine fresh or frozen greenish beans and peas, summer and/or zucchini squash and small pieces of chopped carrots.
Step 2: Add enough water to simply cover the vegetables.
Pace three: Cook until tender, reserving water.
Step iv: Puree vegetables in blender or nutrient processor,
Pace v: Adding reserved water from the vegetables until mixture is of the desired consistency.
Peas
Vitamins A (4533 IU), C, Niacin, Folate
Minerals: Potassium, Sodium, Selenium, Phosphorous, Iron, Magnesium, Calcium, Zinc
Step ane: If using Fresh Peas, open the pods and scrape out the peas from the pod. If using frozen type of either Peas or Greenish Beans, cook co-ordinate to packet directions.
Step two: Identify fresh peas into a steamer handbasket in a pan with a just enough water to slightly prove through in the basket.
Footstep 3: Steam until very tender; be certain to check on the water level.
Pace 4: Reserve any left over water to use for thinning out the peas.
Footstep 5: Identify into your choice of appliance for pureeing and brainstorm pureeing. Information technology is best to use the setting that makes the finest liquid purees – green edible bean and pea skins are rather difficult to completely puree. Using a blender rather than a nutrient processor or stick mixer might be meliorate every bit well.
Step 6: Add together the reserved water as necessary to reach a smooth, sparse consistency
Step 7: You lot may wish to push the peas (or green beans) through a sieve or mesh strainer to get rid of any remaining skins
Why can't I go peas and light-green beans to puree smoothen?
If you lot are using a Food Processor, try the Blender. The Blender seems to work the best for getting Peas into a more fine puree. Peas and dark-green beans are very hard to go pureed into a very fine, polish consistency. You can put them in a strainer and work out the "skins" if using fresh or you can use frozen for a smoother consistency and minimal effort to work out the "skins".
Another method for getting beans and peas smoother is to immediately plunge them into ice cold water in one case you remove them from the stove top. Once cooled, puree equally usual.
You may also use beans/legumes (kidney beans, lentils, split peas etc..) if your doctor says it is OK for baby'south age.
Please continue in mind that you will never exist able to reach the consistency equal to that of the baby food that comes in jars. Some parents choose to go out dark-green beans and peas for later introduction, when baby enjoys texture and is able to eat them as Baby Finger Foods
Squash (Wintertime – Butternut, Acorn, Hubbard) (four) 6 months+
(nutrient info for squash of all types may be establish at the Squash for Babe folio)
- 1 medium sized butternut or acorn squash
Footstep 1: Cut acorn, hubbard, or butternut squash in half, scoop out seeds
Step ii: Place an inch of water in a baking pan, then identify squash halves "face" downwards
in the pan. Check on h2o level while blistering
Pace 3: Bake in a 400 degree oven for 40 minutes or until the "shell/skin" puckers and halves feel soft and then scoop squash "meat" out of the shell
Step iv: Place squash "meat" into your choice of appliance for pureeing and begin pureeing.
Step 5: Add h2o as necessary to accomplish a smooth, thin consistency.
Step 6: You can too peel the squash, scoop out the seeds and so cut into chunks and boil/steam until tender (like when boiling potatoes for mashed potatoes) then follow steps 4 and 5
Squash (Summer/Zucchini) vi-8 months+
nutrient info for squash of all types may be establish at the "Tips on Squash" page
- 3-4 small to medium sized yellow squash or zucchini
Stride i: Choose xanthous squash or zucchini that are somewhat small-scale in diameter, every bit these are the most tender.
Pace 2: Wash squash thoroughly and cutting into small-scale slices or chunks. Exercise non remove skins.
*Yous may remove skins however an infant over the age of viii months erstwhile should be able to assimilate squash puree with skins on
Step 3: Steam until tender so identify into your choice of apparatus for pureeing and brainstorm pureeing.
Pace 4: Add together water as necessary to reach a smooth, thin consistency
Yams/Sweetness Potato (iv)6 months+
Learn why a Yam really is Not a Yam
Vitamins A (24,877 mg ), C, Folate
Minerals:Potassium, Sodium, Selenium, Phosphorous, Magnesium, Calcium
Step 1: Wash and poke holes in sweet spud with fork and then wrap sweetness potatoes in tin foil – do not peel for baking/microwaving (you lot can also do this in the microwave – only use plastic wrap and cook for 8 minutes on high or until tender).
Pace 2: Place in a 400 degree oven and bake for 30 minutes or until soft
OR
Footstep one: Peel sweet potatoes and cut into small chunks
Step two: Place chunks into a pan with just enough water to slightly cover potato
Step 3: "Steam" eddy until tender, be sure to check on the water level.
Step four: Reserve any left over water to employ for thinning out the sweetness potatoes
Step 5: If yous have baked your sugariness potato, remove skins and use liquid from your preferred source
Footstep half-dozen: Place sweet murphy into your pick of appliance for pureeing and begin pureeing.
Stride seven: Add together the reserved water or other liquid as necessary to achieve a smoothen, thin consistency
Call up, always consult with your pediatrician regarding introducing solid foods to your infant and specifically discuss any foods that may pose allergy risks for your baby.
These Stage 1 Homemade Baby Food Recipes are age appropriate for those babies who are betwixt 4 and 6 months of age. Many babies start solid foods betwixt 4 months and 6 months. Stage One fruits and veggies we accept included are foods that your 4 calendar month old baby who is a beginning eater will exist able to tolerate. Of grade, these recipes are also just yummy for babies who are older too!
Source: https://wholesomebabyfood.momtastic.com/stage1_homemade_baby_food_recipes.htm
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